Lettucebe reality at 5'5" 160 lbs and lean you are quite built and by no means skinny. But you are also not a huge slob either. 5'5" 160 lbs lean is the ideal size for a man, there is no need to be My ideal size is to be 175-180 with sub 10% body fat. My body fat isn't that high atm, but i won't be that heavy when i get it lower. Simplybecause the muscle has less space to grow. Appearing more pronounced. If both people gain 5 pounds of pure lean muscle mass, it will look like the ectomorph has in fact gained much less. 5’9″ mesomorph man who gained 5 pounds of muscle (courtesy of myprogresspics.com) VS. 6’7″ ectomorph man who gained 5 56 days a week I alternate between running (5km at a 5-5.5 mph pace) or biking (mixed trail/path 25-30km over 70-90 minutes). I tend to weigh myself at the end of the day, on the First of the month I was 217. I was 210.4 Thursday, didn't workout friday (and had 3 shots of whiskey diluted in filtered water to celebrate a friends bday). Ifyour goal is to build strength, then your weights should be heavy enough that you can only perform 4-6 repetitions per set. If your goal is to build muscular size, then you should only be able to perform 7-12 repetitions per set. If your goal is to improve muscle endurance, then 12-15+ reps per set is best. Thereare a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat percentage isn’t on that list, it’s time to YourBMI is 25.8, indicating your weight is in the normal category for a 25 years old 5 ' 10" heigh man.Your BMI Prime is 0.92. Please, see detailed information below. Relevantstats - 5'7" ish around 150-160 lbs depending on what I want. In those pictures I am closer to 140 and leanest was 138lbs with 11% bf as measured by dexa scans. Current lifts stats are - 265x5 squat 355x5 deadlift 255x3 bench 145x5 OHP (OHP was done when I weighed around 140 lbs as well) Any tips for me? Matthewof-Ostia. • 2 yr. ago. I'm 5'9, so slightly shorter than you, and at 170~ @9-10% BF I still carry a very fair amount of size. I'm not huge by bodybuilding standards, but normal people consider me big for sure. For you, 175-180 should likely yield a very respectable physique. true_tedi. Forthe information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height.BMI is a screening measure and is not intended to diagnose disease or illness. MFST.

5 10 180 lbs male muscle